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10000 steps a day how many steps do you walk each day you may have heard the general recommendation to walk 10000 steps per day there is nothing magic about this number but it is a goal to get you started and keep you motivated.
But why 10000 steps sounds like a lot but when you see it takes 500 steps to walk from the car park to the supermarket youre well on your way to hitting your goal.
Mention the words 10000 steps and unless you have been living under a rock for a few decades you will instantly know they are referring to the daily walking activity level recommendation advised by major health authorities in order to achieve and maintain a healthy lifestyle.
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What is 10000 degrees 10000 degrees is a leading college support nonprofit in california that helps students from lowincome backgrounds earn college degrees.
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